4. Apples
Apple picking is one of our favorite fall activities; there’s just so much that you can make with them! From apple and squash soup to stuffing, there are lots of savory options along with the classic unhealthy options like apple pie and strudel. Baked apple rings also hit the spot when you sprinkle the naturally sweet treat with cinnamon. Apples contain vitamin C and tons of antioxidants. They also contain pectin, a prebiotic which is known to reduce high cholesterol levels while keeping your gut happy.
5. Brussel Sprouts
Many of us have been traumatized by boiled Brussel sprouts, but there are way better ways to make the most of flavor when cooking yours. Try to buy them fresh on the stalk I f possible, and roast them with olive oil, pepper, and salt in the oven. They’re packed with iron and other good-for-you vitamins that’ll strengthen your immune system.
