8. Beets
This purple-red vegetable is mesmerizing in both its color ,and its health benefits. The root veggie contains betalains, a phytonutrient that fights inflammation and has antioxidant properties. Beets can also help our bodies absorb calcium better. When you’re shopping for your beets, try to choose smaller ones, which will be more tender than beets larger in size. They’re sweet enough to sneak into a dessert but also make a satisfying side dish or salad.
9. Butternut squash
When nothing hits the spot, a hot bowl of butternut squash soup will. Its velvety texture is almost addictive when pureed, but if you cube one of these up and roast it, the flavor is equally impressive. Just make sure to add seasonings like garlic and salt! The vitamin C will help keep your immune system strong, while beta-carotene helps optimize eye health.
