10 Fall Fruits and Vegetables To Add To Your Diet

Summer might be ending, but autumn is arriving with a gorgeous and colorful range of fruits and vegetables. Not only are they a beauty when plated, but these vibrant ingredients contain a powerhouse of nutrients that your immune system needs more than ever – especially with the risk of COVID-19. If you’re looking to brighten up your Instagram story while improving your health, opt for these tasty choices instead of fast food.

  1. Carrots

You can sometimes get colorful wild carrots that range from cream to purple, but the most common is that lovely orange hue. Hit up your local farmers market and consider glazing them with honey before giving them a bake in the oven – the result is succulent and packed with more than double your daily dose of vitamin A.